Nutrient Comparison: Red Kidney Beans VS Boiled White Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled White Beans with Salt:
- 1 kilogram of Red Kidney Beans has 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 15.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains 4.5 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled White Beans with Salt:
- 1 kilogram of Red Kidney Beans has 2.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Boiled White Beans with Salt.
- While 1 kg of Boiled White Beans with Salt contains 20.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled White Beans with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.4 times more Energy, 5.2 times more Omega 3, 2.4 times more Carbohydrate, 6.2 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Boiled White Beans with Salt.
- Both Raw Red Kidney Beans as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.