Nutrient Comparison: Red Kidney Beans VS Oil-roasted Spanish Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Red Kidney Beans has 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Red Kidney Beans.
- 1 kilogram of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Oil-roasted Spanish Peanuts:
- 1 kilogram of Red Kidney Beans has 2.9 times more Iron, 1.8 times more Potassium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 2.1 times more Manganese and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Spanish Peanuts contain similar levels of Calcium, Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 35.8 times more Omega 3, 3.5 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Spanish Peanuts.
- While 1 kg of Oil-roasted Spanish Peanuts contains 1.7 times more Energy, 46.3 times more Fat, 49.1 times more Saturated Fat and 74.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Spanish Peanuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3