Nutrient Comparison: Royal Red Kidney Beans VS Boiled Lupins with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Boiled Lupins with Salt:
- 1 kilogram of Royal Red Kidney Beans has 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 44 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Lupins with Salt.
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Boiled Lupins with Salt:
- 1 kilogram of Royal Red Kidney Beans has 2.6 times more Calcium, 4.3 times more Copper, 7.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 5.5 times more Potassium, 1.2 times more Selenium and 1.9 times more Zinc than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 18.5 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.8 times more Energy, 6.3 times more Carbohydrate, 8.9 times more Fiber and 1.6 times more Protein than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 6.5 times more Fat and 6.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Lupins with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6