Nutrient Comparison: Royal Red Kidney Beans VS Chunk Style Peanut Butter, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Royal Red Kidney Beans has 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 6.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Chunk Style Peanut Butter, with salt:
- 1 kilogram of Royal Red Kidney Beans has 2.9 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 1.6 times more Manganese, 2.6 times more Selenium and 37.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.9 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 1 kg of Chunk Style Peanut butter, with salt contains 1.8 times more Energy, 111 times more Fat, 117 times more Saturated Fat and 142.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Chunk Style Peanut Butter, with salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6