Nutrient Comparison: Canned Navy Beans VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Navy Beans versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B5 than Canned Navy Beans.
- Both Canned Navy Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Canned Navy Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Navy Beans has 4.8 times more Selenium and 84 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Navy Beans has 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Fiber than Canned Navy Beans.
- Both Canned Navy Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Canned Navy Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.