Nutrient Comparison: Boiled Pinto Beans with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pinto Beans with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pinto Beans with Salt vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Pinto Beans with Salt.
- 1 kilogram of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pinto Beans with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Pinto Beans with Salt has 1.9 times more Selenium and 21.6 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.2 times more Calcium, 5 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Boiled Pinto Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pinto Beans with Salt has 1.3 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.3 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.