Nutrient Comparison: Roasted Buckwheat VS Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Buckwheat versus 1 kg of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Buckwheat vs Buckwheat:
- 1 kilogram of Roasted Buckwheat has 2.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Buckwheat.
- While 1 kg of Buckwheat contains 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Buckwheat provide similar amounts of Vitamin B5 per one kilogram.
- Both Roasted Buckwheat Groats as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Buckwheat vs Buckwheat:
- 1 kilogram of Roasted Buckwheat has 1.2 times more Manganese than Buckwheat.
- While 1 kg of Buckwheat contains 1.8 times more Copper and 1.4 times more Potassium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Buckwheat contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per one kilogram.
- Both Roasted Buckwheat Groats as well as Buckwheat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Buckwheat contains 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Buckwheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.