Nutrient Comparison: Roasted Buckwheat VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Buckwheat:
- 14 ounces of Roasted Buckwheat have 2.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Buckwheat.
- While 14 oz of Buckwheat contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Buckwheat provide similar amounts of Vitamin B5 per 14 ounces.
- Both Roasted Buckwheat Groats as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Buckwheat:
- 14 ounces of Roasted Buckwheat have 1.2 times more Manganese than Buckwheat.
- While 14 oz of Buckwheat contain 1.8 times more Copper and 1.4 times more Potassium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Buckwheat contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 14 ounces.
- Both Roasted Buckwheat Groats as well as Buckwheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Buckwheat contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Buckwheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.