Nutrient Comparison: Boiled Bulgur VS Cooked Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Cooked Kamut:
- 1 kilogram of Boiled Bulgur has 1.6 times more Vitamin B9 than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 1.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Kamut provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Cooked Bulgur as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Cooked Kamut:
- 1 kg of Cooked Khorasan Wheat contains 2.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 53.2 times more Selenium and 3.2 times more Zinc than Cooked Bulgur.
- 1 kilogram of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Bulgur as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Khorasan Wheat contains 1.6 times more Energy, 1.5 times more Carbohydrate, 30.7 times more Sugars and 1.9 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Cooked Kamut offer comparable quantities of Fiber per one kilogram.