Comparing Nutrients in 300 calories Boiled BulgurVS Cooked Kamut
Weight per 300 calories
Boiled Bulgur
361g
Cooked Kamut
227g
Cooked Khorasan Wheat has 1.6 times more energy per unit of mass than Cooked Bulgur, which is average in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Cooked Kamut?
Boiled Bulgur VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Cooked Kamut?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs Cooked Kamut:
300 calories of Boiled Bulgur have 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.4 times more Vitamin B3 than Cooked Bulgur.
Both Boiled Bulgur and Cooked Kamut provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Bulgur as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs Cooked Kamut:
300 calories of Boiled Bulgur have 1.9 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.7 times more Copper, 2.3 times more Phosphorus, 1.5 times more Potassium, 33.4 times more Selenium and 2 times more Zinc than Cooked Bulgur.
Both Boiled Bulgur and Cooked Kamut contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Cooked Bulgur as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bulgur have 1.7 times more Fiber than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 19.3 times more Sugars than Cooked Bulgur.
Both Boiled Bulgur and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.