Lets compare vitamin content per 1 kilogram of Canned Capers vs Toasted Sunflower Seeds:
Canned Capers have 3.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 261.5 times more Vitamin B5, 35 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Capers.
Both Canned Capers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Capers vs Toasted Sunflower Seeds:
Canned Capers have 782.7 times more Sodium and 83.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 27.1 times more Manganese, 115.8 times more Phosphorus, 12.3 times more Potassium and 16.6 times more Zinc than Canned Capers.
Comparison of macro-nutrients per 1 kilogram:
Canned Capers have 2.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 66 times more Fat, 25.5 times more Saturated Fat, 336.8 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Fiber and 7.3 times more Protein than Canned Capers.
Both Canned Capers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.