Nutrient Comparison: Frozen Red Sour Cherries VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Red Sour Cherries versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Red Sour Cherries vs Carambola:
- 1 kilogram of Frozen Red Sour Cherries has 14.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.9 times more Vitamin B6 than Carambola.
- While 1 kg of Raw StarFruit contains 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 20.2 times more Vitamin C than Frozen Red Sour Cherries.
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Frozen Red Sour Cherries as well as Raw StarFruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Red Sour Cherries vs Carambola:
- 1 kilogram of Frozen Red Sour Cherries has 6.6 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Carambola.
- While 1 kg of Raw StarFruit contains 1.5 times more Copper than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Carambola contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Carambola lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Red Sour Cherries as well as Raw StarFruit lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Red Sour Cherries has 2.4 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Sugars than Carambola.
- While 1 kg of Raw StarFruit contains 1.8 times more Fiber than Frozen Red Sour Cherries.
- 1 kilogram of Carambola provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw StarFruit provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.