Nutrient Comparison: Frozen Red Sour Cherries VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Red Sour Cherries versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Carambola:
- 100 grams of Frozen Red Sour Cherries have 14.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.9 times more Vitamin B6 than Carambola.
- While 100 g of Raw StarFruit contain 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 20.2 times more Vitamin C than Frozen Red Sour Cherries.
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Frozen Red Sour Cherries as well as Raw StarFruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Carambola:
- 100 grams of Frozen Red Sour Cherries have 6.6 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Carambola.
- While 100 g of Raw StarFruit contain 1.5 times more Copper than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Carambola contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Red Sour Cherries as well as Raw StarFruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Red Sour Cherries have 2.4 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Sugars than Carambola.
- While 100 g of Raw StarFruit contain 1.8 times more Fiber than Frozen Red Sour Cherries.
- 100 grams of Carambola provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw StarFruit provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.