Nutrient Comparison: Canned Chickpeas with Liquids VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas with Liquids versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas with Liquids vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 12.2 times more Vitamin B1, 16 times more Vitamin B2, 16.2 times more Vitamin B3, 2.6 times more Vitamin B5, 15.7 times more Vitamin B9 and 45 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas with Liquids vs Royal Red Kidney Beans:
- 1 kilogram of Canned Chickpeas with Liquids has 21.4 times more Sodium and 6.6 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.7 times more Calcium, 6.5 times more Copper, 7.1 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 9.3 times more Potassium, 1.6 times more Selenium and 3.9 times more Zinc than Canned Chickpeas Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas with Liquids has 4.3 times more Fat and 8.8 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.7 times more Energy, 4.6 times more Omega 3, 4.3 times more Carbohydrate, 5.7 times more Fiber and 5.1 times more Protein than Canned Chickpeas Solids and Liquids.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6