Nutrient Comparison: Boiled Catjang Cowpeas VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Catjang Cowpeas versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Catjang Cowpeas vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Catjang Cowpeas.
- 1 kilogram of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Catjang Cowpeas vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 7.5 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Boiled Catjang Cowpeas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Catjang Cowpeas has 1.3 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.8 times more Energy, 2.9 times more Carbohydrate, 6.9 times more Fiber and 3 times more Protein than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.