Nutrient Comparison: Catjang Cowpeas VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Catjang Cowpeas versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Catjang Cowpeas vs Canned Kidney Beans:
- 1 kilogram of Catjang Cowpeas has 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 10.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Canned Kidney Beans.
- Both Raw Catjang Cowpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Catjang Cowpeas vs Canned Kidney Beans:
- 1 kilogram of Catjang Cowpeas has 2.5 times more Calcium, 7.8 times more Copper, 8.5 times more Iron, 12.3 times more Magnesium, 9.2 times more Manganese, 4.9 times more Phosphorus, 5.8 times more Potassium, 10.1 times more Selenium and 13.3 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 5.1 times more Sodium and 7.1 times more Water than Raw Catjang Cowpeas.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Catjang Cowpeas has 4.1 times more Energy, 3.5 times more Fat, 4 times more Omega 3, 5.3 times more Omega 6, 4.1 times more Carbohydrate, 2.5 times more Fiber and 4.6 times more Protein than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6