Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 4.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 45 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids has 2.6 times more Copper, 3.1 times more Iron and 3.5 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium and 1.7 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs, canned, extra heavy syrup pack, solids and liquids has 2.3 times more Energy and 2.4 times more Carbohydrate than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one kilogram.