Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, extra heavy syrup pack, solids and liquids versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 45 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Copper, 3.1 times more Iron and 3.5 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Calcium and 1.7 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Energy and 2.4 times more Carbohydrate than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 100 grams.