Nutrient Comparison: Green Kiwifruit VS Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Kiwifruit versus 1 kg of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Kiwifruit vs Lime Juice:
- 1 kilogram of Green Kiwifruit has 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 3.1 times more Vitamin C, 6.6 times more Vitamin E and 67.2 times more Vitamin K than Lime Juice.
- Both Green Kiwifruit and Lime Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Lime Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Kiwifruit vs Lime Juice:
- 1 kilogram of Green Kiwifruit has 2.4 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Potassium than Lime Juice.
- Both Green Kiwifruit and Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Green Kiwifruit as well as Raw Lime Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Kiwifruit has 2.4 times more Energy, 5.3 times more Omega 3, 1.7 times more Carbohydrate, 5.3 times more Sugars, 7.1 times more Fructose, 7.5 times more Fiber and 2.7 times more Protein than Lime Juice.
- 1 kilogram of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Kiwifruit as well as Raw Lime Juice provide inadequate amounts of Omega 6 in one kilogram.