Nutrient Comparison: Lemon Peel VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Peel versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Peel vs Chilled Orange Juice:
- 1 kilogram of Lemon Peel has 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.8 times more Vitamin C than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B9 than Raw Lemon Peel.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Lemon Peel as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon Peel vs Chilled Orange Juice:
- 1 kilogram of Lemon Peel has 12.2 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium and 3.6 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Phosphorus than Raw Lemon Peel.
- Both Lemon Peel and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Lemon Peel as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Peel has 1.4 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Sugars than Raw Lemon Peel.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Lemon Peel as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.