Nutrient Comparison: Boiled Lentils with Salt VS Dry-roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lentils with Salt versus 1 kg of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lentils with Salt vs Dry-roasted Peanuts:
- 1 kilogram of Boiled Lentils with Salt has 1.9 times more Vitamin B9 than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 2.7 times more Vitamin B2, 13.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 44.8 times more Vitamin E than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Dry-roasted Peanuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Lentils with Salt have insufficient amounts of Vitamin E
- Both Boiled Lentils with Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lentils with Salt vs Dry-roasted Peanuts:
- 1 kilogram of Boiled Lentils with Salt has 2.1 times more Iron and 39.7 times more Sodium than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 3.1 times more Calcium, 1.7 times more Copper, 4.9 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 2.2 times more Zinc than Boiled Lentils with Salt.
- 1 kilogram of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lentils with Salt has 1.4 times more Omega 3 than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 5.1 times more Energy, 130.7 times more Fat, 145.7 times more Saturated Fat, 70.9 times more Omega 6, 2.7 times more Sugars and 2.7 times more Protein than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Dry-roasted Peanuts offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Lentils with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Dry-roasted Peanuts provide inadequate amounts of Omega 3