Comparing Nutrients in 1 kilogram Boiled Thin Seeded Lima Beans with Salt VS Boiled Lentils with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Thin Seeded Lima Beans with Salt	25%	3%	72%
Boiled Lentils with Salt	31%	3%	66%

Macro Nutrients

	Boiled Thin Seeded Lima Beans with Salt	Boiled Lentils with Salt	Recommended Dietary Allowance
Energy	43.4% 1260kcal	39.3% 1140kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	8.06% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	150% 195g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	203% 77g	208% 79g	38g per day for Men 19-50 years
Protein	144% 80.4g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Boiled Thin Seeded Lima Beans with Salt	Boiled Lentils with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.3% 6.6mg	66.3% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	128% 6.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	453% 1810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Thin Seeded Lima Beans with Salt	Boiled Lentils with Salt	Recommended Dietary Allowance
Calcium	29% 290mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	279% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	416% 33.3mg	8mg per day for Men 19-50 years
Magnesium	126% 530mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	254% 5.85mg	215% 4.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	257% 1800mg	700mg per day for Men 19-50 years
Potassium	118% 4010mg	109% 3690mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	18% 672g	19% 696g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Lentils with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Thin Seeded Lima Beans with Salt versus 1 kg of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans with Salt vs Boiled Lentils with Salt:

• 1 kg of Boiled Lentils with Salt contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Lentils with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans with Salt vs Boiled Lentils with Salt:

• 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.5 times more Calcium, 1.5 times more Magnesium and 1.8 times more Selenium than Boiled Lentils with Salt.
• While 1 kg of Boiled Lentils with Salt contains 1.4 times more Iron and 1.4 times more Phosphorus than Boiled Thin Seeded Lima Beans with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Lentils with Salt contain similar levels of Copper, Manganese, Potassium, Sodium and Zinc per one kilogram.
• 1 kilogram of Boiled Lentils with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.4 times more Omega 3 than Boiled Lentils with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in one kilogram.