Comparing Nutrients in 1 kilogram Boiled Thin Seeded Lima Beans with Salt VS Boiled Large Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Thin Seeded Lima Beans with Salt	25%	3%	72%
Boiled Large Lima Beans with Salt	26%	3%	71%

Macro Nutrients

	Boiled Thin Seeded Lima Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Energy	43.4% 1260kcal	39.7% 1150kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	6.94% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	161% 209g	130g per day for Men 19-50 years
Sugars	NA	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	203% 77g	184% 70g	38g per day for Men 19-50 years
Protein	144% 80.4g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Boiled Thin Seeded Lima Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.3% 6.6mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	84.4% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Thin Seeded Lima Beans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Calcium	29% 290mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	299% 24mg	8mg per day for Men 19-50 years
Magnesium	126% 530mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	254% 5.85mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	159% 1110mg	700mg per day for Men 19-50 years
Potassium	118% 4010mg	149% 5080mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	86.4% 9.5mg	11mg per day for Men 19-50 years
Water	18% 672g	19% 698g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans with Salt vs Boiled Large Lima Beans with Salt:

• Boiled Thin Seeded Lima Beans with Salt have 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
• While Boiled Large Lima Beans with Salt contain 2.1 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Large Lima Beans with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 kg.
• Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans with Salt vs Boiled Large Lima Beans with Salt:

• Boiled Thin Seeded Lima Beans with Salt have 1.7 times more Calcium and 1.2 times more Magnesium than Boiled Large Lima Beans with Salt.
• While Boiled Large Lima Beans with Salt contain 1.3 times more Potassium than Boiled Thin Seeded Lima Beans with Salt.
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Large Lima Beans with Salt have similar amounts of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Boiled Thin Seeded Lima Beans with Salt and Boiled Large Lima Beans with Salt have similar amounts of macro-nutrients per 1 kg
• Both Boiled Thin Seeded Lima Beans with Salt and Boiled Large Lima Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 1 kg.
• Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.