Nutrient Comparison: Boiled Lupins with Salt VS Boiled Thin Seeded Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lupins with Salt versus 1 kg of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lupins with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 1 kg of Boiled Thin Seeded Lima Beans with Salt contains 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lupins with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 1 kilogram of Boiled Lupins with Salt has 1.8 times more Calcium and 1.3 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- While 1 kg of Boiled Thin Seeded Lima Beans with Salt contains 2 times more Iron, 1.6 times more Potassium and 1.9 times more Selenium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lupins with Salt has 7.7 times more Fat, 2.6 times more Omega 3, 5.1 times more Omega 6 and 1.9 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
- While 1 kg of Boiled Thin Seeded Lima Beans with Salt contains 2.5 times more Carbohydrate and 2.8 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6