Nutrient Comparison: Boiled Lupins with Salt VS Boiled Thin Seeded Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lupins with Salt versus 100 g of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lupins with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 g of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lupins with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 grams of Boiled Lupins with Salt have 1.8 times more Calcium and 1.3 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
- While 100 g of Boiled Thin Seeded Lima Beans with Salt contain 2 times more Iron, 1.6 times more Potassium and 1.9 times more Selenium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lupins with Salt have 7.7 times more Fat, 2.6 times more Omega 3, 5.1 times more Omega 6 and 1.9 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
- While 100 g of Boiled Thin Seeded Lima Beans with Salt contain 2.5 times more Carbohydrate and 2.8 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6