Nutrient Comparison: Lupins VS Boiled Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lupins versus 1 kg of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lupins vs Boiled Mungo Beans:
- 1 kilogram of Lupins has 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Mungo Beans.
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lupins vs Boiled Mungo Beans:
- 1 kilogram of Lupins has 3.3 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 5.7 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lupins has 3.5 times more Energy, 17.7 times more Fat, 30.4 times more Saturated Fat, 1.3 times more Omega 3, 83.1 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 4.8 times more Protein than Boiled Mungo Beans.
- 1 kilogram of Boiled Mungo Beans provide inadequate amounts of Omega 6