Nutrient Comparison: Casaba Melons VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Casaba Melons versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Casaba Melons vs Chilled Orange Juice:
- 1 kilogram of Casaba Melons has 2.1 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Casaba Melons.
- 1 kilogram of Casaba Melons have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Casaba Melons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Casaba Melons vs Chilled Orange Juice:
- 1 kilogram of Casaba Melons has 1.4 times more Copper and 2.6 times more Iron than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.4 times more Phosphorus than Raw Casaba Melons.
- Both Casaba Melons and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Casaba Melons lack sufficient amounts of Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Casaba Melons as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Casaba Melons has 3 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Carbohydrate and 1.5 times more Sugars than Raw Casaba Melons.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Casaba Melons as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.