Nutrient Comparison: Boiled Mung Beans with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans with Salt vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Mung Beans with Salt.
- 1 kilogram of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mung Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Mung Beans with Salt has 21.6 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.2 times more Calcium, 7.1 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Boiled Mung Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 3.1 times more Energy, 9.3 times more Omega 3, 3.1 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Boiled Mung Beans with Salt.
- 1 kilogram of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.