Nutrient Comparison: Boiled Mung Beans with Salt VS Chunk Style Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans with Salt versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans with Salt vs Chunk Style Peanut Butter:
- 1 kilogram of Boiled Mung Beans with Salt has 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.4 times more Vitamin K than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 1.8 times more Vitamin B2, 23.7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 42 times more Vitamin E than Boiled Mung Beans with Salt.
- 1 kilogram of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
- Both Boiled Mung Beans with Salt as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans with Salt vs Chunk Style Peanut Butter:
- 1 kilogram of Boiled Mung Beans with Salt has 14 times more Sodium than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 1.7 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium and 3.3 times more Zinc than Boiled Mung Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chunk Style Peanut Butter contains 5.6 times more Energy, 131.4 times more Fat, 65.6 times more Saturated Fat, 8.7 times more Omega 3, 116.4 times more Omega 6, 4.2 times more Sugars and 3.4 times more Protein than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6