Nutrient Comparison: Almond paste VS Cooked Regular Long-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Almond paste has 31.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 338.5 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 2 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Almond paste has 17.2 times more Calcium, 6.6 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 9 times more Potassium and 3 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 1.8 times more Selenium than Almond paste.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.5 times more Energy, 99.1 times more Fat, 34.1 times more Saturated Fat, 15.3 times more Omega 3, 89.9 times more Omega 6, 1.7 times more Carbohydrate, 725 times more Sugars, 12 times more Fiber and 3.3 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber