Nutrient Comparison: Roasted Almonds VS Cooked parboiled Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked parboiled Long-grain White Rice:
- 1 kilogram of Roasted Almonds has 63 times more Vitamin B2, 1.6 times more Vitamin B3, 18.3 times more Vitamin B9 and 2390 times more Vitamin E than Cooked parboiled Long-grain White Rice.
- Both Roasted Almonds and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked parboiled Long-grain White Rice:
- 1 kilogram of Roasted Almonds has 14.1 times more Calcium, 15.7 times more Copper, 15.5 times more Iron, 31 times more Magnesium, 6.3 times more Manganese, 8.6 times more Phosphorus, 12.7 times more Potassium and 8.9 times more Zinc than Cooked parboiled Long-grain White Rice.
- While 1 kg of Cooked parboiled Long-grain White Rice contains 4.7 times more Selenium than Dry Roasted Almonds.
- 1 kilogram of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.9 times more Energy, 142 times more Fat, 55.3 times more Saturated Fat, 174.9 times more Omega 6, 44.2 times more Sugars, 12.1 times more Fiber and 7.2 times more Protein than Cooked parboiled Long-grain White Rice.
- Both Roasted Almonds and Cooked parboiled Long-grain White Rice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.