Nutrient Comparison: Roasted Almonds VS Raw Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Raw Medium-grain White Rice:
- 1 kilogram of Roasted Almonds has 24.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 4.2 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Medium-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Dry Roasted Almonds as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Raw Medium-grain White Rice:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 10 times more Copper, 4.7 times more Iron, 8 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 8.3 times more Potassium and 2.9 times more Zinc than Raw Medium-grain White Rice.
- 1 kilogram of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 90.6 times more Fat, 25.9 times more Saturated Fat, 101.1 times more Omega 6 and 3.2 times more Protein than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.