Comparing Nutrients in 300 calories Roasted AlmondsVS Raw Medium-grain White Rice
Weight per 300 calories
Roasted Almonds
50.2g
Raw Medium-grain White Rice
83.3g
Roasted Almonds have 1.7 times more energy per 100g than Raw Medium-grain White Rice. It has very high energy density when compared to other foods. Raw Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Medium-grain White Rice?
Roasted Almonds VS Raw Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Raw Medium-grain White Rice:
300 calories of Roasted Almonds have 15 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 6.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Raw Medium-grain White Rice:
300 calories of Roasted Almonds have 17.9 times more Calcium, 6 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 5 times more Potassium and 1.7 times more Zinc than Raw Medium-grain White Rice.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 54.5 times more Fat, 15.6 times more Saturated Fat, 60.9 times more Omega 6 and 1.9 times more Protein than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Raw Medium-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.