Lets compare vitamin content per 100 grams of Roasted Almonds vs Raw Medium-grain White Rice:
Dry Roasted Almonds have 24.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 4.2 times more Vitamin B5 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Medium-grain White Rice have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Raw Medium-grain White Rice:
Dry Roasted Almonds have 29.8 times more Calcium, 10 times more Copper, 4.7 times more Iron, 8 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 8.3 times more Potassium and 2.9 times more Zinc than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 90.6 times more Fat, 25.9 times more Saturated Fat, 101.1 times more Omega 6 and 3.2 times more Protein than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.7 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Medium-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.