Nutrient Comparison: Brazilnuts VS Enriched Self-rising All-purpose White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Brazilnuts has 2 times more Vitamin B6 and 113 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 11.8 times more Vitamin B2, 19.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Brazilnuts has 15.6 times more Copper, 19.8 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 5.3 times more Potassium, 55.7 times more Selenium and 6.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 2.1 times more Calcium, 1.9 times more Iron and 397.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 69.2 times more Fat, 104.8 times more Saturated Fat, 1.6 times more Omega 3, 62.8 times more Omega 6, 10.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 6.3 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3