Nutrient Comparison: Dried Butternuts VS Enriched Self-rising All-purpose White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Dried Butternuts has 1.4 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Dried Butternuts has 4 times more Copper, 12.5 times more Magnesium, 6.6 times more Manganese, 3.4 times more Potassium and 5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 6.4 times more Calcium, 1.3 times more Phosphorus, 2 times more Selenium and 1193 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.7 times more Energy, 58.7 times more Fat, 8.5 times more Saturated Fat, 396.3 times more Omega 3, 86.9 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 6.2 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3