Nutrient Comparison: Canned Orange Juice VS Lemon Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Lemon Peel:
- 1 kilogram of Canned Orange Juice has 1.8 times more Vitamin B9 than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Lemon Peel:
- 1 kilogram of Canned Orange Juice has 1.4 times more Phosphorus than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 13.4 times more Calcium, 4.2 times more Copper, 8 times more Iron, 1.5 times more Magnesium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lemon Peel contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Lemon Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.1 times more Sugars than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 1.5 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Lemon Peel provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.