Nutrient Comparison: Chilled Orange Juice VS Blueberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 30.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 1.4 times more Vitamin B2, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Chilled Orange Juice has 2.8 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 1.3 times more Copper, 2.5 times more Iron and 8.8 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blueberries, canned, heavy syrup, solids and liquids contains 1.8 times more Energy, 8.3 times more Omega 3, 1.9 times more Carbohydrate, 2.5 times more Sugars and 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.