Nutrient Comparison: Chilled Orange Juice VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Asian Pears:
- 1 kilogram of Chilled Orange Juice has 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.8 times more Vitamin C than Asian Pears.
- While 1 kg of Raw Asian Pears contains more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin K
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Asian Pears:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Asian Pears.
- While 1 kg of Raw Asian Pears contains 2.6 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Asian Pears contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Manganese
- 1 kilogram of Asian Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Asian Pears contains 12 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Asian Pears offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.