Nutrient Comparison: Chilled Orange Juice VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Asian Pears:
- 100 grams of Chilled Orange Juice have 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.8 times more Vitamin C than Asian Pears.
- While 100 g of Raw Asian Pears contain more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin K
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Asian Pears:
- 100 grams of Chilled Orange Juice have 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Asian Pears.
- While 100 g of Raw Asian Pears contain 2.6 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Asian Pears contain similar levels of Copper and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Manganese
- 100 grams of Asian Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Asian Pears contain 12 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Asian Pears offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.