Nutrient Comparison: Chilled Orange Juice VS Bartlett Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Bartlett Pears:
- 1 kilogram of Chilled Orange Juice has 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.6 times more Vitamin C than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin K
- 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Bartlett Pears:
- 1 kilogram of Chilled Orange Juice has 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains 1.9 times more Copper and 1.5 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Bartlett Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Bartlett Pears contains 1.3 times more Energy, 1.3 times more Carbohydrate, 3 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Bartlett Pears offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Bartlett Pears provide inadequate amounts of Protein in one kilogram.