Nutrient Comparison: Chilled Orange Juice VS Rhubarb per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Rhubarb:
- 1 kilogram of Chilled Orange Juice has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Rhubarb.
- While 1 kg of Raw Rhubarb contains more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin K
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Rhubarb:
- 1 kilogram of Chilled Orange Juice has 2 times more Copper and 1.2 times more Phosphorus than Rhubarb.
- While 1 kg of Raw Rhubarb contains 7.8 times more Calcium, 1.7 times more Iron, 8.5 times more Manganese, 1.6 times more Potassium and 11 times more Selenium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Rhubarb contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Chilled Orange Juice from Concentrate as well as Raw Rhubarb lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.5 times more Carbohydrate and 7.6 times more Sugars than Rhubarb.
- While 1 kg of Raw Rhubarb contains 6 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.