Nutrient Comparison: Chilled Orange Juice with Calcium VS Passion-fruit, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Passion-fruit, Purple:
- 1 kilogram of Chilled Orange Juice with Calcium has more Vitamin B1 and 1.4 times more Vitamin B9 than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 32 times more Vitamin A, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Passion-fruit, Purple provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Passion-fruit, Purple:
- 1 kilogram of Chilled Orange Juice with Calcium has 11.7 times more Calcium than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 2 times more Copper, 12.3 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Passion-fruit, Purple contains 2.1 times more Energy, 17.8 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 34.7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in one kilogram.