Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Passion-fruit, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Orange Juice Concentrate with Calcium versus 1 kg of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Orange Juice Concentrate with Calcium vs Passion-fruit, Purple:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, 4.8 times more Vitamin C and 30 times more Vitamin E than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 4.9 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Orange Juice Concentrate with Calcium vs Passion-fruit, Purple:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 48.2 times more Calcium, 1.2 times more Magnesium, 4.6 times more Phosphorus and 1.8 times more Potassium than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 1.5 times more Copper and 4.8 times more Iron than Frozen Orange Juice Concentrate with Calcium.
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium has 1.5 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Sugars than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 8.9 times more Omega 6 and 10.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Passion-fruit, Purple offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in one kilogram.