Nutrient Comparison: Fresh Orange juice VS Figs, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 4.1 times more Vitamin B1, 2.8 times more Vitamin B5, 15 times more Vitamin B9 and 50 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Figs, canned, heavy syrup pack, solids and liquids contains 1.8 times more Vitamin B6 and 53 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 1.7 times more Phosphorus and 2 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Figs, canned, heavy syrup pack, solids and liquids contains 2.5 times more Calcium, 2.4 times more Copper, 1.4 times more Iron and 6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 1 kilogram of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Figs, canned, heavy syrup pack, solids and liquids contains 2 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 11 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.