Nutrient Comparison: Fresh Orange juice VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 kilogram of Fresh Orange juice has 18 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Fresh Orange juice and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 kilogram of Fresh Orange juice has 3.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 6.5 times more Calcium and 6.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 2.8 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Orange juice as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.