Nutrient Comparison: Fresh Orange juice VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 125 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Fresh Orange juice and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Fresh Orange juice has 1.2 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 4.1 times more Iron than Raw Orange juice.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 2.2 times more Energy, 2.5 times more Carbohydrate and 5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.