Nutrient Comparison: Fresh Orange juice VS Tamarinds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Tamarinds:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 14.3 times more Vitamin C than Tamarinds.
- While 1 kg of Raw Tamarinds contains 4.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 28 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Tamarinds:
- 1 kilogram of Fresh Orange juice has 2.8 times more Water than Tamarinds.
- While 1 kg of Raw Tamarinds contains 6.7 times more Calcium, 2 times more Copper, 14 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 3.1 times more Potassium and 13 times more Selenium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Raw Orange juice as well as Raw Tamarinds lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Tamarinds contains 5.3 times more Energy, 6 times more Carbohydrate, 4.6 times more Sugars, 25.5 times more Fiber and 4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.