Nutrient Comparison: Oranges VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Canned Applesauce:
- 1 kilogram of Oranges has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and 53.2 times more Vitamin C than Canned Applesauce.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Canned Applesauce:
- 1 kilogram of Oranges has 10 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Potassium than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 2.3 times more Iron than Raw Oranges.
- Both Oranges and Canned Applesauce contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron
- 1 kilogram of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges as well as Applesauce, canned with no added sugar lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 2.2 times more Fiber than Canned Applesauce.
- Both Oranges and Canned Applesauce offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Oranges as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.