Nutrient Comparison: Valencia Oranges VS Apple Juice with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Apple Juice with Vitamin C:
- 1 kilogram of Valencia Oranges has 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Apple Juice with Vitamin C:
- 1 kilogram of Valencia Oranges has 5 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Apple Juice with Vitamin C.
- While 1 kg of Bottled Apple Juice with Vitamin C contains 3.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Apple Juice with Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Manganese
- 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 12.5 times more Fiber than Apple Juice with Vitamin C.
- Both Valencia Oranges and Apple Juice with Vitamin C offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.